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    You are in: Home / Recipes / Healthy French Toast Recipe
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    Healthy French Toast

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Nasseh's Note:

    This is a healthier version of french toast. (If using plain almond milk add 1/4 tsp of vanilla.)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/3 cup vanilla almond milk
    • 2 egg whites
    • 4 slices whole wheat bread
    • 1/8-1/4 teaspoon cinnamon
    • sugar-free syrup or molasses, to serve

    Directions:

    1. 1
      In a medium bowl whisk together the egg whites, vanilla, & milk.
    2. 2
      Dip bread slices into batter and coat on both sides. Sprinkle cinnamon over the bread.
    3. 3
      Melt a little butter in a heated skillet. Place 2 slices in the skillet at a time.
    4. 4
      Flip once the under side has started to turn golden. Continue to cook until the other side is also golden.

    Ratings & Reviews:

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    Nutritional Facts for Healthy French Toast

    Serving Size: 1 (89 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 155.8
     
    Calories from Fat 17
    11%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 319.1 mg
    13%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.3 g
    13%
    Protein 10.8 g
    21%

    The following items or measurements are not included:

    almond milk

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