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    You are in: Home / Recipes / Healthy Flapjacks Recipe
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    Healthy Flapjacks

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Sherrie-pie's Note:

    A Katie Stewart recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180C/350F/gas 4.
    2. 2
      Grease a 30 x 25cm (12in x 9in)baking tin.
    3. 3
      Melt the honey with the butter.
    4. 4
      Pour this over the rolled oats, almonds and sunflower seeds, sesame seeds and dates.
    5. 5
      Mix well and spoon into the baking tin. Bake for 2- 25 minutes until golden brown.

    Ratings & Reviews:

    • on November 27, 2008

      55

      Got no idea of what stone chopped dates are, so chopped some Medjool dates for this recipe & took it to a potluck as one of my 'unsual' usual contributions ~ It was a big hit, & your recipe is a definite keeper! [Tagged, made & reviewed as part of my Have a Date theme in My-3-Chefs]

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2008

      I am a Chef/Manager in a Staff Restaurant Catering for 400 people on site I make about 50 portions a day for the Sandwich trollies that go around the site, They love them, I think they are really tasty and it is good that they are "Healthier" !!! because of the natural sugar from the Honey. I source Honey locally from a Chap who keeps Beehives it's great to have Organic honey as well nicer taste in the Flapjakes. Thanks Sherrie

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Flapjacks

    Serving Size: 1 (55 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 253.8
     
    Calories from Fat 133
    52%
    Total Fat 14.8 g
    22%
    Saturated Fat 6.9 g
    34%
    Cholesterol 26.7 mg
    8%
    Sodium 83.8 mg
    3%
    Total Carbohydrate 27.8 g
    9%
    Dietary Fiber 3.0 g
    12%
    Sugars 13.4 g
    53%
    Protein 4.8 g
    9%

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