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    You are in: Home / Recipes / Healthy Fish Sandwiches (Ww) Recipe
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    Healthy Fish Sandwiches (Ww)

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on June 29, 2014

      These were awesome! Just the right balance of everything and great cooking technique. I used cod and it was perfect. I did add a piece of cheese, we love our cheese, but I bet it would have been great without. DH said he would eat it again today. Thanks for the great keeper.

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    • on October 02, 2011

      Great fish sandwiches. We loved them. Plus, it's super easy and quick. I really liked the dijon flavor with the parmesan and cornmeal. Thank you!

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    • on May 05, 2010

      We really loved these, although I admit we did use panko instead of cornmeal! Left off the tomato and I used fat free mayo to make tartar sauce and it was only a 5 pt dinner with steamed brocoli as a side! Thanks for posting! Made for Healthy Choices Tag!

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    • on February 25, 2009

      Wow, I think you have just made a convert of me! I always shy away from frying things for health reasons, but this proved to me how little oil it takes to make a tasty breaded and fried fish. The breading had great flavor, and while the dijon mustard was really good I'm tempted to try ground spicy mustard next time, mostly because I love the stuff. I had mustard on mine instead of tartar sauce. DH liked his on bread, I preferred mine without, fork-style. Great Lenten meal, served with Cucumber-Dill Salad and some oven-baked fries. Thanks for posting! Made for PRMR.

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    Nutritional Facts for Healthy Fish Sandwiches (Ww)

    Serving Size: 1 (185 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 198.9
     
    Calories from Fat 50
    25%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 64.5 mg
    21%
    Sodium 476.6 mg
    19%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.5 g
    2%
    Protein 28.7 g
    57%

    The following items or measurements are not included:

    tartar sauce

    light hamburger buns

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