Total Time
Prep 15 mins
Cook 30 mins

I love seafood. This dish is really healthy. Even my kids like it. You don't have to stick to the amounts or even the vegetables that I listed. Just use whatever you have on hand or what looks fresh at the market. You can also try different kinds of fish.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Add fish filets to a baking dish and add salt and pepper to taste.
  3. Add tomatoes, zuchini, onions, mushrooms and garlic.
  4. Add herbs of your choice. I like thyme and rosemary minced really small.
  5. Pour wine on top.
  6. Cover and bake for 30 minutes or until fish is flaky.
  7. Squeeze on lemon juice at the table.


Most Helpful

Love one pot meals. But like suggested I will vary the veggies . . . DH doesn't do mushrooms! Wonder how potatoes would work if cut small. Thanks Bellinda.

Galley Wench June 01, 2009

This didn't work out as well as I hoped. I think there were too many vegetables to the amount of fish.

ellie_ May 30, 2009

Yum! I used Talapia for my choice of fish. I did cut the recipe in half cuz there is just two of us. I'm not a real big fan of tomatoes so I cut that in half also. My mushrooms were HUGE and I used dried herbs. But this dish was very tasty for (baked) fish. I served it with wild rice and steam broccoli as a side dish. I also love that it's low in fat. Thanks for posting. :)

teresas May 04, 2009

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