Healthy Fig and Oat Bars

Total Time
30mins
Prep 10 mins
Cook 20 mins

An adapted recipe from fat-free archives. My version includes more fruit filling!

Ingredients Nutrition

Directions

  1. Cover filling ingredients with boiling water, cover and let stand for 5 minutes.
  2. Combine all dry ingredients
  3. Combine wet ingredients.
  4. Add-in wet ingredients and mix
  5. Spread base into floured square pan.
  6. Stir filling until smooth - consistency should be like that of applesauce.
  7. Spread filling over base.
  8. Cover with low fat granola or rolled oats.
  9. Bake in preheated 350 degree oven for 18-20 minutes.

Reviews

(1)
Most Helpful

A delicious healthy snack! I used gluten-free flour, real sugar, and soy milk. I used fresh figs instead of dried and omitted the dates and raisins. I found that they still had ample fruit filling, but it was a little runny/chunky, so I ran it through my blender. I used extra granola for a crunchy top. Thanks for posting!

Prose September 14, 2008

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