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    You are in: Home / Recipes / Healthy Fettuccine Alfredo Recipe
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    Healthy Fettuccine Alfredo

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    MA HIKER's Note:

    From the folks at Stonyfield Farms yogurt in NH (the best yogurt in the US!) - a healthy version of a rich pasta dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta al dente in salted water for 4 - 5 minutes, then drain.
    2. 2
      Cook olive oil and garlic in a large skillet at medium heat for about 1 minute.
    3. 3
      Add pasta and 1/2 cup cheese and toss well.
    4. 4
      Add milk, stir and raise to medium high heat for about 2 minutes.
    5. 5
      To prevent curdling, mix yogurt with 1/2 cup of pasta in a separate bowl.
    6. 6
      Return mixture to skillet and mix well.
    7. 7
      Turn off heat and sprinkle with the remaining 1/4 cup of cheese and pepper.
    8. 8
      Cover and allow pasta to absorb all the liquid for 12 to 15 minutes then serve.

    Ratings & Reviews:

    • on August 21, 2010

      45

      Very good recipe. I was looking for a healthier version made with milk rather than cream. I made it as written except I used penne instead of fettucine and added just a teeny bit of butter (okay, 1 tablespoon) which smoothed the texture a bit and I did miss the fat. DH sprinkled his with a pinch of red pepper flakes. He liked it and he can be picky. I even told him there was yogurt in it and he said, "Good!"

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Fettuccine Alfredo

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 244.6
     
    Calories from Fat 74
    30%
    Total Fat 8.3 g
    12%
    Saturated Fat 3.9 g
    19%
    Cholesterol 18.2 mg
    6%
    Sodium 792.8 mg
    33%
    Total Carbohydrate 32.6 g
    10%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.9 g
    7%
    Protein 12.1 g
    24%

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