Our whole family loves this. The veggies are interchangeable. The original recipe was celery, carrots and string beans, but we like this combination and it is the only way I can get anyone to eat broccoli, even myself! This serves all 6 of us when served with a salad. It is a good way to stretch chicken, because I usually need twice as much with other recipes.
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- 3 boneless skinless chicken breast halves, cut into strips or chunks
- salt and pepper
- 3 cloves garlic or 2 tablespoons jarred minced garlic
- 3 heads broccoli, cut
- 1/2-1 cup baby carrots, sliced thin
- 1 small onion, sliced
- 1 (16 ounce) package snow peas, fresh or frozen
- 2 -4 teaspoons sesame oil (you can substitute olive oil, canola, etc.)
- 1/4 cup teriyaki sauce, to taste
- hot cooked rice (I use brown or Uncle Ben's long grain and wild)
- 1Heat about a tsp or two of sesame oil over high heat in a large skillet.
- 2Add garlic and sauté until golden.
- 3Add chicken, sprinkled with salt and pepper, and stir fry until no longer pink (you may need to lower the heat so garlic doesn't burn.) Remove chicken and garlic from pan.
- 4Add another tsp or two of sesame oil and return to high heat.
- 5Add all vegetables and stir fry for 5 or 10 minutes, or until tender-- if using frozen snow peas, add them the last couple of minutes.
- 6Add back chicken and garlic and add teriyaki sauce.
- 7Stir fry another minute or two.
- 8Serve over hot cooked rice.
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Nutritional Facts for Healthy Family-Friendly Chicken Stir-Fry
Serving Size: 1 (476 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 351.3
- Calories from Fat 47
- Total Fat 5.3 g
- Saturated Fat 0.8 g
- Cholesterol 51.3 mg
- Sodium 915.8 mg
- Total Carbohydrate 45.5 g
- Dietary Fiber 15.4 g
- Sugars 16.1 g
- Protein 37.9 g