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    You are in: Home / Recipes / Healthy(Er) Eggnog Recipe
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    Healthy(Er) Eggnog

    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    4 mins

    20 mins

    spatchcock's Note:

    This is an amazing recipe. I've served this to guests and it was a huge hit.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Refrigerate liquids in advance.
    2. 2
      Beat the egg substitute for 2 or 3 minutes with an electric mixer at medium speed until very frothy.
    3. 3
      Gradually beat in the sugar, vanilla and nutmeg.
    4. 4
      Stir in the milk by hand.
    5. 5
      Chill before serving.
    6. 6
      Let guests add their own rum or brandy or a sprinkle of nutmeg, if desired.

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    Ratings & Reviews:

    • on December 27, 2003

      55

      Wow is this delicious! My kids love eggnog--my 4 year old son calls it "butter juice"--and they were asking for some, so I bought egg beaters and knew I could find a recipe here. Yours looked good, and it is! In my haste to get it ready quickly for the kids. I just threw it all in my blender, with a few ice cubes as well. It was perfect! Used all ingredients as you specified,and it's a perfect blend of flavors. The kids, and my husband and I absolutely loved it! Thanks meow! We'll use this recipe from now on.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy(Er) Eggnog

    Serving Size: 1 (1563 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 283.9
     
    Calories from Fat 27
    73%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.0 g
    5%
    Cholesterol 8.1 mg
    2%
    Sodium 245.0 mg
    10%
    Total Carbohydrate 47.5 g
    15%
    Dietary Fiber 0.0 g
    0%
    Sugars 47.6 g
    190%
    Protein 16.7 g
    33%

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