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    You are in: Home / Recipes / Healthy Eggs Benedict Recipe
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    Healthy Eggs Benedict

    1/1 Photo of Healthy Eggs Benedict

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Canadian in Minnesota's Note:

    This version uses a lighter sauce made with sour cream or yogurt but it's still creamy and decadent

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Squeeze 1/2 tsp juice from lemon into a medium-size bowl. Whisk in sour cream, shallots, oil, water, tarragon, salt and paprika. Taste and add more lemon juice, if needed. If making ahead, cover and refrigerate up to 2 days. Bring to room temperature before using.
    2. 2
      Meanwhile, fill a wide saucepan with about 2 inches water. Add vinegar and bring to a boil over high heat. To cook bacon, lightly oil a large frying pan and set over medium-high heat. Add bacon. Cook until golden tinged, about 1-2 min per side. Remove pan from heat.
    3. 3
      Once water boils, reduce heat to low so water is barely simmering. Crack an egg into a small dish, then slip into water. Repeat with remaining eggs. Simmer, uncovered, until whites are set and yolks are done as you like. 2-4 minute To serve, place 1-2 pieces of bacon on an English muffin half. Using a slotted spoon, remove eggs one at a time and dab whites with paper towel to absorb as much water as possible. Place 1 egg on top of the bacon. Repeat with remaining eggs. Spoon about 1 1/2 tbsp sauce over each egg, sprinkle with chives.

    Ratings & Reviews:

    • on April 02, 2009

      25

      I'm really sorry but this didn't work out for us. There are no quantities for the olive oil and water so I guessed. I also assumed that the 2nd aliquots of lemon juice and olive oil were for adding as needed? If the recipe quantities and directions are clarified, I'll make this again and submit an updated review. Made for Spring09PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Eggs Benedict

    Serving Size: 1 (107 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 287.0
     
    Calories from Fat 153
    53%
    Total Fat 17.0 g
    26%
    Saturated Fat 6.2 g
    31%
    Cholesterol 461.5 mg
    153%
    Sodium 1043.0 mg
    43%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.8 g
    3%
    Protein 25.8 g
    51%

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