Healthy Egg Salad Sandwich

Total Time
Prep 5 mins
Cook 0 mins

Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.

Ingredients Nutrition


  1. With the back of a fork, mash egg yolk with mustard to make a thick paste.
  2. Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
  3. Divide mixture on top of 2 slices of bread.
  4. Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.


Most Helpful

Very nice standard egg salad sammie. I did add a little no fat mayo with the dejon mustard, but didn't toast the bread. We enjoyed it and will make this recipe again, I'll try it with toasted bread next time. Thanks for posting.

Derf April 01, 2010

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