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    You are in: Home / Recipes / Healthy Egg Salad Sandwich Recipe
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    Healthy Egg Salad Sandwich

    Healthy Egg Salad Sandwich. Photo by Derf

    1/2 Photos of Healthy Egg Salad Sandwich

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef #289079's Note:

    Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      With the back of a fork, mash egg yolk with mustard to make a thick paste.
    2. 2
      Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
    3. 3
      Divide mixture on top of 2 slices of bread.
    4. 4
      Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.

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    Ratings & Reviews:

    • on April 01, 2010

      45

      Very nice standard egg salad sammie. I did add a little no fat mayo with the dejon mustard, but didn't toast the bread. We enjoyed it and will make this recipe again, I'll try it with toasted bread next time. Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Egg Salad Sandwich

    Serving Size: 1 (141 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 230.6
     
    Calories from Fat 73
    31%
    Total Fat 8.1 g
    12%
    Saturated Fat 2.1 g
    10%
    Cholesterol 212.0 mg
    70%
    Sodium 528.8 mg
    22%
    Total Carbohydrate 28.7 g
    9%
    Dietary Fiber 4.8 g
    19%
    Sugars 4.4 g
    17%
    Protein 12.6 g
    25%

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