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    You are in: Home / Recipes / Healthy Dried Fruit Sprinkles Recipe
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    Healthy Dried Fruit Sprinkles

    Healthy Dried Fruit Sprinkles. Photo by Nasseh

    1/1 Photo of Healthy Dried Fruit Sprinkles

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sharon123's Note:

    You can use this instead of sugar to sprinkle over hot or cold cereal, toast, etc. Adapted from the program Helping Your Child Eat Well from 3ABN. Enjoy! Be sure to use dried fruit that is not too moist and sticky or it will not grind well.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    • 1/2 cup unsweetened coconut (if you can't find unsweetened, sweetened works well too)
    • 1/2 cup raw almonds
    • 1/2 cup dried fruit (such as raisins or dates)

    Directions:

    1. 1
      Place almonds and coconut in food processor and grind until very fine. Add dried fruit and process until finely chopped. Keep in a covered container or zip lock bag in fridge.
    2. 2
      Use in place of sugar over hot or cold cereal.

    Ratings & Reviews:

    • on March 16, 2010

      55

      What a great idea..I served sprinkled over porridge...yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 02, 2009

      55

      What a nice mix to have up in the cabinet. Was very yummy sprinkled on yogurt and am planning on trying it on oatmeal next. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2008

      55

      I made this using some left over dried mixed berries. This is a wonderful tasty way to sweeten up oatmeal or grits. Made for 123 HITS

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Healthy Dried Fruit Sprinkles

    Serving Size: 1 (290 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 946.8
     
    Calories from Fat 660
    69%
    Total Fat 73.4 g
    112%
    Saturated Fat 45.1 g
    225%
    Cholesterol 0.0 mg
    0%
    Sodium 196.7 mg
    8%
    Total Carbohydrate 72.4 g
    24%
    Dietary Fiber 23.3 g
    93%
    Sugars 7.8 g
    31%
    Protein 17.1 g
    34%

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