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    You are in: Home / Recipes / Healthy Diet Chicken and Vegetables Recipe
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    Healthy Diet Chicken and Vegetables

    Average Rating:

    1 Total Reviews

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    • on April 16, 2010

      Delicious for my Preemie Babay in PAC 2010. Very simple and basic recipe that lends towards variations and LOW fat to boot! I used the zukes and tomatoes that I froze last summer, added in basil from my window garden, a bit of extra garlic as I love garlic and spinach. I also had to add in some chicken broth base that I froze, still needed some chicken flavor. I will certainly make this again as it is very tastey and low fat to boot. You would never know by the flavors imparted. Thank you.

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    Nutritional Facts for Healthy Diet Chicken and Vegetables

    Serving Size: 1 (436 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 262.8
     
    Calories from Fat 78
    30%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.4 g
    7%
    Cholesterol 68.4 mg
    22%
    Sodium 314.2 mg
    13%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 4.3 g
    17%
    Sugars 9.0 g
    36%
    Protein 30.4 g
    60%

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