Healthy Decker

SiRong's Note:

Extracted from Men's Health (SG Edn) for personal files It's suggested that Alfalfa sprouts pack are good bowel cleanser, since it's a good source of : # fibre, nutirents, minerals, # vitamins, anti-oxidants, chlorophyll Per serving nutrition : 320 calories, 22g protein, 25g carbohydrates, 12g fat, 3g fibre, 60mg sodium

• Total Time: 11 mins
• Prep Time: 11 mins
• Cook Time: 0 mins

Ingredients:

Servings: 1

• 3 slices whole wheat bread
• 2 slices low-fat cheddar cheese
• 1 big tomato
• 3 lettuce leaves (or Rocket)
• 1 bunch alfalfa sprout
• 180 g chicken breasts
• 1 dash dried Italian herb seasoning
• 1/2 teaspoon garlic (Crushed)
• 1 tablespoon soy sauce
• 1/2 teaspoon cracked black pepper

Directions:

1. Mix garlic, hers, soy sauce & pepper in a bowl, before throwing in the chicken.
2. Marinate for 20mins, for chicken to be flavoured.
3. Coat non-stick fry-pan/ grill-skillet with spray of olive oil.
4. Cook chicken for approximately 10 - 15mins, till golden brown on both sides.
5. Cool the chicken before cutting into long strips of approximately 0.5cm thickness.
6. Cut the tomato into thin rings.
7. Tear up the lettuce (/rocket) leaves.
8. Lay 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread (in the order prescribed).
9. Cut diagonally and serve.