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    You are in: Home / Recipes / Healthy Crumbed Chicken Nuggets Recipe
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    Healthy Crumbed Chicken Nuggets

    Healthy Crumbed Chicken Nuggets. Photo by I'mPat

    1/1 Photo of Healthy Crumbed Chicken Nuggets

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Shake'n'Cake's Note:

    Found this posted on the Australian Vogue forum, it is delicious, healthy, and tasty! Please note that the measurements are approximations because this recipe wasn't provided with any, and I do it by sight. You basically need enough of everything to roll the chicken in. You can use vegetables (like mushrooms) instead of chicken too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180c and grease or line a baking tray with baking paper.
    2. 2
      Combine breadcrumbs, garlic flakes (or powder), flour, and salt in a bowl.
    3. 3
      In a separate bowl, add yogurt and stir the lemon juice through.
    4. 4
      Dip each chicken piece into the yogurt, then roll in the breadcrumb mixture and place on the baking tray. Repeat until all are done.
    5. 5
      Drizzle the nuggets with some olive oil (or use spray oil).
    6. 6
      Put in the oven for approx 30-40 minutes or until golden and cooked through.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on August 16, 2013

      55

      We had a big oops moment when going to make this only to discover someone had finished of the yogurt so I had to use and egg/milk wash but they cooked up beautifully at 175C fan forced in 40 minutes and were lovely and moist, I used 3 small chicken breasts (total weight 450g) and got 34 nuggets and 3 of us gobbled up 28 of them, thank you Shak'n'Cake, made for Name that Ingredient tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Crumbed Chicken Nuggets

    Serving Size: 1 (314 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1255.6
     
    Calories from Fat 207
    16%
    Total Fat 23.0 g
    35%
    Saturated Fat 6.1 g
    30%
    Cholesterol 97.7 mg
    32%
    Sodium 3792.6 mg
    158%
    Total Carbohydrate 183.6 g
    61%
    Dietary Fiber 9.0 g
    36%
    Sugars 29.2 g
    116%
    Protein 72.3 g
    144%

    The following items or measurements are not included:

    dried garlic flakes

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