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    You are in: Home / Recipes / Healthy Crepes Recipe
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    Healthy Crepes

    Healthy Crepes. Photo by Your-Movement

    1/2 Photos of Healthy Crepes

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Your-Movement's Note:

    This is a traditional European food. In my childhood, we always made that. Because it is cheap, easy to make, very very tasty and good fun activity for the family. I made with home-made healthy nutella (recipe coming ;) ) but you can fill with a nice mushroom stew too. You can really fill with anything, because the crepes dough no have sugar so it’s going with everything .

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    Ingredients:

    Serves: 4

    Yield:

    pieces

    Units: US | Metric

    Ingredients

    • 2 eggs
    • 1 cup spelt flour
    • 1 cup milk (the dough is should be as thick as the heavy cream. Don't worry if it's s not like that you can pour)
    • 1 pinch salt
    • 1 tablespoon coconut oil

    Directions:

    1. 1
      In a mixing bowl, whisk together the flour and the eggs, add the milk, salt and coconut oil stirring to combine. (if you need pour club soda in it).
    2. 2
      Heat a lightly oiled small flat pan like a frying pan over medium-high heat. Brush with a little oil ,scoop the dough and pour into the pan using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly and make it thin.
    3. 3
      Cook the crepe for about 30 seconds, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

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    Nutritional Facts for Healthy Crepes

    Serving Size: 1 (89 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 104.1
     
    Calories from Fat 72
    69%
    Total Fat 8.0 g
    12%
    Saturated Fat 5.1 g
    25%
    Cholesterol 101.5 mg
    33%
    Sodium 104.1 mg
    4%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    spelt flour

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