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    You are in: Home / Recipes / Healthy Creamy Tomato Soup Recipe
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    Healthy Creamy Tomato Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Chef #1317876's Note:

    I love tomato soup, but wanted to make it healthier, by lowering sodium and fat. It turned out so yummy, even my hubby loved it! this is soup for 2 people, just double to make it serve 4.

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    Units: US | Metric


    1. 1
      preheat oven to 220 degrees. spray a nonstick pan with oil and place the capsicum half skin side up. leave it to cook for about 15 minutes, or until skin is starting to calapse.
    2. 2
      put the carrot, onion, and garlic in a food processor and chop finely. spray a large saucepan with oil and heat the onion, carrot and garlic on high for about 2 minutes.
    3. 3
      add the stock and bring to the boil. leave to simmer for about 5 minutes. add the tomatoes and the herbs and tomato paste. stir and allow to continue to simmer. add vegetta, stir inches.
    4. 4
      take capsicum out of oven and put into a plastic bag so it can sweat and then remove the skin, roughly chop and add to the soup. allow it to simmer for 5 minutes.
    5. 5
      take off the heat and allow to cool slightly. using a stick blender, or in batches in a food processor blend the soup as smooth as you can. taste it and add more herbs if needed. then stir in the evapourated milk and serve.

    Ratings & Reviews:


    Nutritional Facts for Healthy Creamy Tomato Soup

    Serving Size: 1 (368 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 148.1
    Calories from Fat 6
    Total Fat 0.7 g
    Saturated Fat 0.1 g
    Cholesterol 2.5 mg
    Sodium 594.2 mg
    Total Carbohydrate 30.6 g
    Dietary Fiber 5.1 g
    Sugars 19.8 g
    Protein 7.8 g

    The following items or measurements are not included:

    no-salt-added chicken stock


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