Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Creamy Chicken Pesto W/Pasta for One Recipe
    Lost? Site Map

    Healthy Creamy Chicken Pesto W/Pasta for One

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    bikerchick's Note:

    The Beau and I have different work schedules, so I'm frequently cooking for one during the week. This is super fast, effortless, and healthy. It's easily doubled for a night when I'm cooking for the both of us. I always have the ingredients on hand and the creamy texture makes me think I'm getting away with an indulgence. The chicken can be omitted for a vegetarian meal.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil water for pasta, cook according to package directions, removing from heat when al dente.
    2. 2
      Drain.
    3. 3
      In a small bowl, combine yoghurt and pesto, stir well to combine.
    4. 4
      Set aside.
    5. 5
      In non-stick skillet, over medium to medium-high heat, cook mushrooms just until tender.
    6. 6
      I don't use oil, you may prefer a little oil or butter.
    7. 7
      Spoon cooked mushrooms into bowl with pesto mixture.
    8. 8
      In same skillet, cook chicken until done (again, I don't use oil).
    9. 9
      Leave in pan, but remove from heat.
    10. 10
      Add pesto mixture with mushrooms and add drained pasta to chicken in pan.
    11. 11
      Mix well.
    12. 12
      Taste for seasoning, add fresh ground pepper and red pepper flakes, if desired.
    13. 13
      Spoon into serving bowl, garnish with tomato and fresh basil.
    14. 14
      This can easily be doubled or quadrupled.

    Ratings & Reviews:

    • on April 20, 2010

      45

      Pretty darn good! I read a few comments about the yogurt making it too tangy and I wonder how many of us who complained of the tangyness used a cheaper brand of yogurt? As a huge yogurt eater, I have noticed a difference in the brands and I made this recipe with the cheaper store brand. I thought it was a little too tangy, but I will make again using Dannon. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 11, 2009

      55

      This was exceptional. I used nonfat fage yogurt and added an extra tbsp of pesto. I was so nervous it was going to come out "tangy" like tinkerpuppet suggested that I was very careful not to overload on the yogurt. I wish I had. In the end it could have used that extra dollop or two of yogurt, but by then it was too late bc I didn't want my beau to know the ingredients!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2009

      55

      This dish is great! I must confess that I deviated from the recipe quite a bit. In particular I used 4 oz of chicken breast that had been cooked in wine in the slow cooker. I skipped the pasta entirely and used 8oz of mushrooms. Also I used 1 full tablespoon of pesto and 1/4 cup of yogurt. The sauce is so flavorful. I'm in love with this recipe! Thank you so much!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

    Advertisement

    Nutritional Facts for Healthy Creamy Chicken Pesto W/Pasta for One

    Serving Size: 1 (325 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 363.1
     
    Calories from Fat 32
    89%
    Total Fat 3.5 g
    5%
    Saturated Fat 1.3 g
    6%
    Cholesterol 70.6 mg
    23%
    Sodium 136.5 mg
    5%
    Total Carbohydrate 42.7 g
    14%
    Dietary Fiber 2.1 g
    8%
    Sugars 7.7 g
    31%
    Protein 38.3 g
    76%

    The following items or measurements are not included:

    pesto sauce

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites