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    You are in: Home / Recipes / "healthy" Cream of Fire-Roasted Tomato Soup Recipe
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    "healthy" Cream of Fire-Roasted Tomato Soup

    "healthy" Cream of Fire-Roasted Tomato Soup. Photo by Poohrona

    1/2 Photos of "healthy" Cream of Fire-Roasted Tomato Soup

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Poohrona's Note:

    I made this soup without a lot of things other cream soups call for for health reasons. In this recipe the vegetables come out thick enough that no flour is needed or heavy creams. If your broth is salted there is no need to add more salt. The flavors of the vegetables come through and is amazing. If I wasn't watching my calories and portions, I could have ate the whole pot.

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    Ingredients:

    Serves: 6

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in large pot over medium heat.
    2. 2
      Add onions, celery, carrots, garlic to pot and saute for about 5-6 minutes.
    3. 3
      Add chicken broth, tomatoes, basil and marjoram to the vegetables.
    4. 4
      Bring to a boil, reduce heat and cook on medium heat for about 20 minutes or until carrots are tender.
    5. 5
      Puree vegetables in blender until smooth.
    6. 6
      Return to pot and add milk and pepper. (add salt to taste if you require more).
    7. 7
      Serve. You may garnish with fresh herbs or a dollop of sour cream.

    Ratings & Reviews:

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    Nutritional Facts for "healthy" Cream of Fire-Roasted Tomato Soup

    Serving Size: 1 (328 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 101.2
     
    Calories from Fat 31
    31%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 1.0 mg
    0%
    Sodium 710.0 mg
    29%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 3.0 g
    12%
    Sugars 8.1 g
    32%
    Protein 4.4 g
    8%

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