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    You are in: Home / Recipes / Healthy Cream of Asparagus Soup Recipe
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    Healthy Cream of Asparagus Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    blucoat's Note:

    This is a healthy, delicious, and low-fat soup. It is also vegetarian (more specifically, vegan) and easy to prepare. The recipe is from "Conscious Cuisine: A New Style of Cooking from the Kitchens of Chef Cary Neff" based on the cuisine he developed while chef at Miraval Spa.

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    Units: US | Metric


    1. 1
      Heat a medium stock pot over medium-high heat. Add the olive oil to lightly coat the bottom of the pan. Add the onion, celery, and asparagus. Cook until the asparagus is bright green, about 2 minutes. Add the garlic and cook 1 minute. Stir in the bay leaf, thyme and potatoes. Add enough of the stock to cover the vegetables.
    2. 2
      Bring to a boil. Reduce the heat and simmer until the potatoes are soft, 20 to 25 minutes. Add the nutmeg, salt and pepper. Remove the bay leaf.
    3. 3
      Carefully ladle the soup into a blender and process until pureed and smooth. Strain through a fine mesh strainer or colander lined with cheese cloth to remove any asparagus strings. Return the strained soup to a pan over low heat. Taste and adjust the seasoning with additional salt, pepper, and nutmeg, if desired. (Add a little more stock or water to give the soup a more creamy consistency if it seems too thick.).

    Ratings & Reviews:


    Nutritional Facts for Healthy Cream of Asparagus Soup

    Serving Size: 1 (231 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 100.5
    Calories from Fat 6
    Total Fat 0.6 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 416.5 mg
    Total Carbohydrate 21.2 g
    Dietary Fiber 4.6 g
    Sugars 3.5 g
    Protein 4.7 g

    The following items or measurements are not included:

    vegetable stock

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