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    You are in: Home / Recipes / Healthy Citrus Baked Salmon Recipe
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    Healthy Citrus Baked Salmon

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    English_Rose's Note:

    Salmon cooked the indulgent-but-healthy way: baked in white wine, citrus fruit and tomatoes, and served with brown rice. Delicious! This is great served with steamed mange tout or sugar snap peas - and if you want an even quicker balanced meal, look out for quick-cook brown rice or serve with couscous.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400°F
    2. 2
      Place the rice into a large saucepan with 1 cup of cold water. Bring to the boil over a high heat and leave to simmer for 20 minutes or until tender. Remove from the heat, season with sea salt to taste, and cover with the lid. Leave to stand for 10 minutes.
    3. 3
      Meanwhile, in a large shallow baking dish, place one lemon slice and one orange slice, just overlapping, next to each other. Repeat with the other two slices.
    4. 4
      Sit each salmon fillet on its own bed of citrus. Season each fillet with salt and pepper.
    5. 5
      In a small bowl mix the dill, sun-dried tomatoes and tomato oil together. Spoon the mixture over the top of the salmon fillets. Drizzle with the wine.
    6. 6
      Place the baking dish into the oven and cook for 8 - 10 minutes or until the salmon is opaque.
    7. 7
      Serve drizzled with the cooking juices and the prepared rice.

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    Ratings & Reviews:

    • on April 09, 2010

      55

      Outstanding!! Didn't cook the brown rice with it, but the salmon was delectable cooked this way. Already shared the recipe with a co-worker and will definitely be making this one again. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Citrus Baked Salmon

    Serving Size: 1 (415 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 599.7
     
    Calories from Fat 126
    21%
    Total Fat 14.0 g
    21%
    Saturated Fat 2.2 g
    11%
    Cholesterol 165.3 mg
    55%
    Sodium 227.6 mg
    9%
    Total Carbohydrate 40.0 g
    13%
    Dietary Fiber 1.9 g
    7%
    Sugars 0.7 g
    3%
    Protein 67.5 g
    135%

    The following items or measurements are not included:

    oranges

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