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    You are in: Home / Recipes / Healthy Chocolate Nut Squares Recipe
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    Healthy Chocolate Nut Squares

    Healthy Chocolate Nut Squares. Photo by bricookie55

    1/6 Photos of Healthy Chocolate Nut Squares

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    ShaGun's Note:

    These are very healthy. When I make them I usually eat a large square for breakfast, and then eat a few squares every few hours as snacks. They actually taste like dessert, but they're healthy enough to eat for a meal. This is a revised recipe that I got from the back of Seven in the Morning cereal.

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    Ingredients:

    Serves: 16

    Yield:

    squares

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients through the cinnamon (cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, baking soda, salt, and cinnamon) in a large mixing bowl.
    2. 2
      Add remaining ingredients and stir to combine.
    3. 3
      Pour into lightly sprayed 13x9 dish.
    4. 4
      Bake at 350 for 20-25 minutes.

    Ratings & Reviews:

    • on June 30, 2007

      55

      These bars are great! I used half Splenda and half sugar and the result was perfect. I will enjoy these for breakfast and snacks. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2009

      35

      these are good. I didn't have any wheat germ so I just used 3 tbsp flax seeds. I also used white flour and olive oil. overall they are good but will wait for huddy to be the final judge tonight!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2009

      55

      I love these! So easy and versatile too. I used 1/2 cup of sugar because my applesauce was sweetened, and used almonds as my nut, and did everything else according to the recipe. It came together quickly and the bars froze well, too. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (25)

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    Nutritional Facts for Healthy Chocolate Nut Squares

    Serving Size: 1 (57 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 152.8
     
    Calories from Fat 34
    22%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 13.4 mg
    4%
    Sodium 139.0 mg
    5%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 2.6 g
    10%
    Sugars 11.6 g
    46%
    Protein 4.3 g
    8%

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