Healthy Chocolate Nut Squares

Total Time
Prep 15 mins
Cook 20 mins

These are very healthy. When I make them I usually eat a large square for breakfast, and then eat a few squares every few hours as snacks. They actually taste like dessert, but they're healthy enough to eat for a meal. This is a revised recipe that I got from the back of Seven in the Morning cereal.

Ingredients Nutrition


  1. Combine all ingredients through the cinnamon (cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, baking soda, salt, and cinnamon) in a large mixing bowl.
  2. Add remaining ingredients and stir to combine.
  3. Pour into lightly sprayed 13x9 dish.
  4. Bake at 350 for 20-25 minutes.
Most Helpful

These bars are great! I used half Splenda and half sugar and the result was perfect. I will enjoy these for breakfast and snacks. Thanks for posting!

Chris from Kansas June 30, 2007

these are good. I didn't have any wheat germ so I just used 3 tbsp flax seeds. I also used white flour and olive oil. overall they are good but will wait for huddy to be the final judge tonight!

Munnumaa June 10, 2009

I love these! So easy and versatile too. I used 1/2 cup of sugar because my applesauce was sweetened, and used almonds as my nut, and did everything else according to the recipe. It came together quickly and the bars froze well, too. Thanks for the recipe!

bricookie55 May 04, 2009