Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Chocolate Mousse Spread (Vegan) Recipe
    Lost? Site Map

    Healthy Chocolate Mousse Spread (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Lalaloula's Note:

    This super creamy, moussy spread tastes very indulgent, but is actually chock full of healthy ingredients, so you dont have to feel guilty about eating it. It makes a nice dip for fruits, too. Feel free to add flavourings or add ins, but this is how I like it best. NOTE: I strongly recommend refrigerating it one night or several hours before eating as it really gets better with age.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    cup spr ...

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in the bowl of your blender or food processor and process into a smooth paste. Depending on how moist your beans are, you might have to add a bite of the date soaking water to reach the desired consistency. Keep in mind that it will thicken up a tad during refrigeration.
    2. 2
      Keep in the fridge for one night or several hours, then dig in! :).

    Ratings & Reviews:

    • on May 08, 2013

      55

      I know you're skeptical, I was. How can beans and chocolate go together? Let me assure you they do! And wow! The chocolate and dates make the beans totally disappear! This is amazing! You could eat this like a pudding, or a frosting, or a filling, or as a great Nutella replacement. So good! (And shhhh, it's good for you too!)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Healthy Chocolate Mousse Spread (Vegan)

    Serving Size: 1 (338 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 496.8
     
    Calories from Fat 35
    11%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 741.5 mg
    30%
    Total Carbohydrate 111.0 g
    37%
    Dietary Fiber 22.2 g
    88%
    Sugars 52.0 g
    208%
    Protein 16.6 g
    33%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites