Prep 5 mins
Cook 0 mins
A healthy low-fat milkshake-like smoothie that is not too sweet and full of nutrition!
- 1 cup milk
- 1 banana, chopped and frozen
- 1 tablespoon cocoa powder
- 1 tablespoon brown sugar (optional)
- 1 tablespoon protein powder
- ice cube, handful
- Put all ingredients in a blender and process until smooth.
- You can tailor this recipe to suit your tastes by:.
- - using your choice of milk: low fat or whole milk; soy, almond or rice milk.
- - using your choice of protein powder: whey, soy, or rice.