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    You are in: Home / Recipes / Healthy Chili-Cheese Dogs Recipe
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    Healthy Chili-Cheese Dogs

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ElizabethKnicely's Note:

    Cost per serving: $ 1.11. Your kids will flip for these Healthy Chili-Chese Dogs! Tip: Buy the best. Uncured hot dogs cost a few dollars more than regular ones, but they're worth it. They are lower in fat and sodium and free of nitrites, preservatives that research has linked to an increased risk of some cancers and other diseases when eaten frequently.

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    Ingredients:

    Serves: 8

    Yield:

    chili-c ...

    Units: US | Metric

    Directions:

    1. 1
      Warm oil in a medium skillet over medium. Add onion and cook, stirring, until softened, about 3 minutes. Stir in garlic and chili powder and saute 30 seconds. Stir in tomato sauce and beans and bring to a simmer. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Season with salt, if desired.
    2. 2
      Bring a large pot of water to boil. Add hot dogs and boil 5 minutes. Drain well, place on buns, top with chili and cheese, and serve immediately.

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    Nutritional Facts for Healthy Chili-Cheese Dogs

    Serving Size: 1 (144 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 242.5
     
    Calories from Fat 55
    22%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 1.4 mg
    0%
    Sodium 411.4 mg
    17%
    Total Carbohydrate 36.3 g
    12%
    Dietary Fiber 5.6 g
    22%
    Sugars 4.5 g
    18%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    turkey

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