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    You are in: Home / Recipes / Healthy Chicken Vegetable Casserole Recipe
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    Healthy Chicken Vegetable Casserole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    ElizabethKnicely's Note:

    Try this inexpensive and fresh version of chicken casserole--no need for processed soups or sauces!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and Parmesan ceese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350°F During the last minute of pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute.
    2. 2
      Drain the pasta and broccoli. Spritz the bottom and sides of a 9x13 oven-proof casserole dish with nonstick cooking spray.
    3. 3
      In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey Jack cheese and cover with foil.
    4. 4
      Bake for 20 minutes; remove foil and continue to bake until cheese is melted (about 10 minutes).

    Ratings & Reviews:

    • on April 29, 2013

      55

      This is very good and from a skeptical and picky family - that is a rave review. I will say that I doubled the recipe and did not add the penne as my husband is avoiding pasta. For my teenagers, I made egg noodles and topped it with the chicken and vegetables. Thank you so much for sharing! I will definitely be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Chicken Vegetable Casserole

    Serving Size: 1 (303 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 361.5
     
    Calories from Fat 105
    29%
    Total Fat 11.6 g
    17%
    Saturated Fat 5.2 g
    26%
    Cholesterol 65.0 mg
    21%
    Sodium 138.8 mg
    5%
    Total Carbohydrate 39.7 g
    13%
    Dietary Fiber 6.0 g
    24%
    Sugars 1.8 g
    7%
    Protein 26.0 g
    52%

    The following items or measurements are not included:

    italian seasoning

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