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    You are in: Home / Recipes / Healthy Chicken Tenders Recipe
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    Healthy Chicken Tenders

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on April 07, 2010

      PERFECT! Not only are these healthy and part of our family's new food plan, but these were super-easy to prepare and the taste was incredible! YUM and then some! Thank you so much for posting. These will be a frequent entree on our dinner table for years to come!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2009

      This is my favorite way to have tenders! Watch the cook time though, over cooked chicken is hard to swallow :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2014

      I followed the recipe for dinner tonight with excellent results. Substituted EVVO for Pam Spray, served it over roasted veggies (fennel, onion, carrots, Italian parsley). Went light on the salt, cheese, eliminated seasoned salt, which I replaced with a salt free Paul Prudhomme herb mixture. Roast veggies, which have been coated with EVVO, in 350 degree oven. Place coated chicken tenders on top of the veggies, continue to bake for another 30 minutes. If you like gravy, scrape the pan, add salt free chicken broth, thicken. Chicken is unbelievably tender and juicy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2012

      Waaaait a minute~ 1 teaspoon of salts yet no sodium

      40% cholestero
      And it's HEALTHY? Sounds delicious but don't think my heart would like me!

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    Nutritional Facts for Healthy Chicken Tenders

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 311.6
     
    Calories from Fat 106
    34%
    Total Fat 11.8 g
    18%
    Saturated Fat 5.3 g
    26%
    Cholesterol 130.9 mg
    43%
    Sodium 802.7 mg
    33%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.4 g
    1%
    Protein 46.3 g
    92%

    The following items or measurements are not included:

    Lawry's Seasoned Salt

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