PERFECT! Not only are these healthy and part of our family's new food plan, but these were super-easy to prepare and the taste was incredible! YUM and then some! Thank you so much for posting. These will be a frequent entree on our dinner table for years to come!
This is my favorite way to have tenders! Watch the cook time though, over cooked chicken is hard to swallow :)
I followed the recipe for dinner tonight with excellent results. Substituted EVVO for Pam Spray, served it over roasted veggies (fennel, onion, carrots, Italian parsley). Went light on the salt, cheese, eliminated seasoned salt, which I replaced with a salt free Paul Prudhomme herb mixture. Roast veggies, which have been coated with EVVO, in 350 degree oven. Place coated chicken tenders on top of the veggies, continue to bake for another 30 minutes. If you like gravy, scrape the pan, add salt free chicken broth, thicken. Chicken is unbelievably tender and juicy.
Waaaait a minute~ 1 teaspoon of salts yet no sodium
And it's HEALTHY? Sounds delicious but don't think my heart would like me!