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    You are in: Home / Recipes / Healthy Chicken Romano Recipe
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    Healthy Chicken Romano

    Healthy Chicken Romano. Photo by 14mjrojas

    1/3 Photos of Healthy Chicken Romano

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    MessyChef's Note:

    This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish.
    2. 2
      Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.
    3. 3
      Bake in the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.

    Ratings & Reviews:

    • on April 18, 2011

      55

      Made this last week and totally forgot to rate!! It was great. I made it with thin sliced chicken and made it exactly as recipe states. Fast, easy and really good. We will make again! Thanks so much.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2011

      45

      This recipe was fast, easy and delicious. The chicken was really juicy and flavorful. We will definitely be making this one again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2010

      55

      This could not be easier & it had such delicious flavor! I admit that Romano was nowhere to be found the day I shopped, so I bought Asiago instead and then used a combo of Asiago & Parmesan. I had chicken breast tenderloins so they were fully cooked in the 15 minutes. Even my cheese intolerant DH was able to enjoy these, as the 2 Tablespoons of cheese provided more flavor than one would think. Thank you for sharing this recipe, MessyChef! We'll be making it again & again! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Chicken Romano

    Serving Size: 1 (141 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.3
     
    Calories from Fat 45
    26%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.9 g
    9%
    Cholesterol 83.2 mg
    27%
    Sodium 241.3 mg
    10%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.1 g
    0%
    Protein 28.1 g
    56%

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