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    You are in: Home / Recipes / Healthy Chicken Romano Recipe
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    Healthy Chicken Romano

    Healthy Chicken Romano. Photo by 14mjrojas

    1/3 Photos of Healthy Chicken Romano

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    MessyChef's Note:

    This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.

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    Units: US | Metric


    1. 1
      Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish.
    2. 2
      Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.
    3. 3
      Bake in the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.

    Ratings & Reviews:

    • on April 18, 2011


      Made this last week and totally forgot to rate!! It was great. I made it with thin sliced chicken and made it exactly as recipe states. Fast, easy and really good. We will make again! Thanks so much.

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    • on March 31, 2011


      This recipe was fast, easy and delicious. The chicken was really juicy and flavorful. We will definitely be making this one again.

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    • on May 19, 2010


      This could not be easier & it had such delicious flavor! I admit that Romano was nowhere to be found the day I shopped, so I bought Asiago instead and then used a combo of Asiago & Parmesan. I had chicken breast tenderloins so they were fully cooked in the 15 minutes. Even my cheese intolerant DH was able to enjoy these, as the 2 Tablespoons of cheese provided more flavor than one would think. Thank you for sharing this recipe, MessyChef! We'll be making it again & again! :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Healthy Chicken Romano

    Serving Size: 1 (141 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.3
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 1.9 g
    Cholesterol 83.2 mg
    Sodium 241.3 mg
    Total Carbohydrate 2.2 g
    Dietary Fiber 0.1 g
    Sugars 0.1 g
    Protein 28.1 g

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