Healthy Chicken Quesadillas

READY IN: 40mins
Recipe by Manami

This looked so good that I thought I would share it with all of you and at the same time keep it here for safekeeping. This is Wen Zientek's of answer to a question from a reader.

Top Review by PaulaG

Yummy Quesadillas. The recipe was reduced to 2 servings and I probably used the full amount of cheese called for in the full recipe. The tortillas were cooked on a cast iron comal. This was served with Recipe #34233 instead of the sour cream. Made for *My 3 Chefs* and *Diabetic Awareness Tag*

Ingredients Nutrition


  1. In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth.
  2. Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated.
  3. Add the chicken and stir well to combine.
  4. Spray a cold skillet with the nonstick spray and heat over medium heat.
  5. Place a tortilla in the pan and sprinkle with 1/8 cup cheese.
  6. Add about a quarter of the chicken mixture and top with another 1/8 cup cheese.
  7. Cover with another tortilla and cook for two to three minutes or until golden brown.
  8. Flip the quesadilla over and cook for an additional two minutes.
  9. Remove from the heat and cut into edges.
  10. Keep warm while frying the remaining quesadillas.
  11. Serve with salsa, scallions, and fat-free sour cream.

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