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    You are in: Home / Recipes / Healthy Chicken Pasta Recipe
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    Healthy Chicken Pasta

    Healthy  Chicken Pasta. Photo by Chef #910094

    1/1 Photo of Healthy Chicken Pasta

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    lizbits's Note:

    I whipped this up for dinner the other night- Dh was impressed enough to request we have it again. Posted here for safekeeping. I first served it over 3-cheese tortellini, it ws also good the next day with whole wheat penne.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a non-stick pan over medium heat.
    2. 2
      Sprinkle chicken breast pieces with Italian seasoning, then add to pan. Cook, stirring occaisionally, until chicken pieces are no longer pink on the surface, about 8 minute
    3. 3
      Remove chicken from pan and set aside. Add onions and peppers to pan, cook 3 minutes. Add the garlic and cook an additional 3 minutes, or until garlic, onions, and peppers are soft.
    4. 4
      Add chicken stock and let cook down and reduce by half.
    5. 5
      Stir in the crushed tomatoes, salt, sugar, and basil.
    6. 6
      Cook, stirring frequently, about 10 minutes to let the flavors blend.
    7. 7
      Add in the cooked chicken, baby spinach leaves and parmesan cheese, cook an additional 5 minutes, and serve warm over your favorite pasta.

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    Ratings & Reviews:

    • on December 19, 2010

      55

      This was delish! I enjoyed it for lunch and dinner. Simple, easy, and flavorful. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2010

      55

      I love this stuff!!! I sometimes make it without the chicken as just a veggie pasta sauce. It tastes great, and I even use Splenda for the sugar. So simple but tasty!!! Thanks for posting! It's become one of my staples!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2008

      55

      Yummy! We used yellow and orange bell peppers, and added mushrooms and kalamata olives. Turned out awesome.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Chicken Pasta

    Serving Size: 1 (216 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 179.6
     
    Calories from Fat 51
    28%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.5 g
    7%
    Cholesterol 41.4 mg
    13%
    Sodium 1028.1 mg
    42%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 3.4 g
    13%
    Sugars 4.2 g
    16%
    Protein 17.8 g
    35%

    The following items or measurements are not included:

    italian seasoning

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