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    You are in: Home / Recipes / Healthy Chicken Parmesan Recipe
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    Healthy Chicken Parmesan

    Average Rating:

    1 Total Reviews

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    • on March 23, 2007

      WE LOVED THIS RECIPE!! Very nice and refreshing. The only changes I made were cutting it in half because we are only a family of 3 and a baby (with no teeth yet). May not be "Chicken Parmesan," Because of no Parmesan but VERY VERY GOOD!! Next time I think I will put the Mozzarella on the chicken first, then the tomato and basil. The cheese seemed to be sliding off the tomato. Plus I think it looks a little nicer with the tomato and basil on top. After it was cooked I gave it a pinch of salt and pepper over the top. This would also be good with fresh garlic. OUTSTANDING!! Loved this as much as my other new favorite on here "Pan Grilled Chicken with Avocado and Red Onion Salsa" I suggest everyone try This "Chicken Parmesan," it's fresh ingredients and inexpensive. I already had chicken on hand and including our salad it only cost us $12.00 for the entire family! Great meal I can't say enough! Thanks!!

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    Nutritional Facts for Healthy Chicken Parmesan

    Serving Size: 1 (295 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 347.3
     
    Calories from Fat 141
    40%
    Total Fat 15.7 g
    24%
    Saturated Fat 4.5 g
    22%
    Cholesterol 145.8 mg
    48%
    Sodium 378.8 mg
    15%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 2.2 g
    8%
    Sugars 4.1 g
    16%
    Protein 35.0 g
    70%

    The following items or measurements are not included:

    fresh mozzarella balls

    fresh basil

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