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    You are in: Home / Recipes / Healthy Chicken (Or Shrimp, or Pork) Lo Mein Recipe
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    Healthy Chicken (Or Shrimp, or Pork) Lo Mein

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Darrinw2001's Note:

    This is a more healthy version of the favorite Chinese classic. You can also use shrimp, lean pork loin, or lean steak instead of chicken. A quick and healthy meal for all!

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    Units: US | Metric


    1. 1
      Prepare pasta per package directions.
    2. 2
      Heat wok or skillet on medium high heat. Add olive oil and garlic, cook for 1 minute. Add chicken and cook for 3 minutes stirring continuously.
    3. 3
      Add 3 tbsp soy sauce, sesame oil, and vegetables and cook until veggies are tender.
    4. 4
      Push mixture aside in pan and add eggs. let cook for 2 minutes and scramble eggs until done. Add to chicken and veggies.
    5. 5
      Add cooked pasta, corn starch, and remaining soy sauce and stir fry for 4 minutes until fully heated and sauce thickens.
    6. 6
      Serve and enjoy!

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    Ratings & Reviews:

    • on January 14, 2008


      REALLY good! I only used one TB of corn starch and did not include egga (I didn't think it went with lo mein, and I didn't miss it). Thanks for a great, super easy, restaurant quality dinner!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Healthy Chicken (Or Shrimp, or Pork) Lo Mein

    Serving Size: 1 (131 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 342.8
    Calories from Fat 61
    Total Fat 6.8 g
    Saturated Fat 1.5 g
    Cholesterol 139.9 mg
    Sodium 1083.7 mg
    Total Carbohydrate 45.6 g
    Dietary Fiber 0.1 g
    Sugars 0.5 g
    Protein 27.0 g

    The following items or measurements are not included:

    stir fry vegetables

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