3 Reviews

I have a near-identical recipe from Rick Gallop's website - www.gidiet.com (his "Living the GI Diet" book is a great source of many tasty healthy recipes). But I follow his suggestion of adding 1 cup canned chickpeas (garbanzos) -- this increases the fiber, lowering the GI even further, and makes it more filling and tasty!

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ScrumptiousWY August 05, 2009

This was very good and easy to make. I followed the recipe as written other then I didn't add the bean sprouts and celery. My kids really enjoyed it and ate it up. It was different for fried rice but different in a good way.

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bmcnichol February 09, 2008

Very tasty. Had some homemade chicken broth in the freezer, so used that. Subbed in green beans, black olives and broccoli for the green onions and celery. Will definitely make again.

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PdxBarb March 29, 2007
Healthy Chicken Fried Rice (Low G.i.)