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    You are in: Home / Recipes / Healthy Chicken Fried Rice (Low G.i.) Recipe
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    Healthy Chicken Fried Rice (Low G.i.)

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on August 05, 2009

      I have a near-identical recipe from Rick Gallop's website - www.gidiet.com (his "Living the GI Diet" book is a great source of many tasty healthy recipes). But I follow his suggestion of adding 1 cup canned chickpeas (garbanzos) -- this increases the fiber, lowering the GI even further, and makes it more filling and tasty!

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    • on February 09, 2008

      This was very good and easy to make. I followed the recipe as written other then I didn't add the bean sprouts and celery. My kids really enjoyed it and ate it up. It was different for fried rice but different in a good way.

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    • on March 29, 2007

      Very tasty. Had some homemade chicken broth in the freezer, so used that. Subbed in green beans, black olives and broccoli for the green onions and celery. Will definitely make again.

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    Nutritional Facts for Healthy Chicken Fried Rice (Low G.i.)

    Serving Size: 1 (239 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 251.2
     
    Calories from Fat 28
    11%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 34.2 mg
    11%
    Sodium 1146.5 mg
    47%
    Total Carbohydrate 35.5 g
    11%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.9 g
    19%
    Protein 20.9 g
    41%

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

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