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    You are in: Home / Recipes / Healthy Chicken Casserole Recipe
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    Healthy Chicken Casserole

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on October 01, 2009

      I made this with skinless boneless chicken breasts that I cooked up quickly in a saute pan with olive oil and a little garlic powder. I made it once as posted and we loved it. However, my BF asked me to double the spinach the next time, which I did. Good choice if you want to increase the veggies or stretch this dish a bit. Excellent flavor, low-card, and lean-protein: a winning combo in my house.

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    • on March 15, 2009

      This was a quick easy recipe. My husband enjoyed it. For some reason the cheese stuck to the chicken, which dried the chicken out a little. Next time I may mix the indredients together before cooking and see what happens. The spinach, mushrooms and onions were fantastic. I think I may make that as a side dish without the chicken. Thanks for sharing.

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    • on November 29, 2005

      This chicken casserole was a nice quick supper but we found it a little bland, another time I would add a few spices to kick it up a bit. I had some shredded chicken in the freezer to use up, it worked well enough, also used fresh spinach and canned mushrooms with low fat cheddar. Served it over broccoli rice.

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    • on June 25, 2004

      Yum! Very good. I used fresh spinach, and portabello mushrooms. I recommend you do the same.

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    Nutritional Facts for Healthy Chicken Casserole

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 164.4
     
    Calories from Fat 72
    43%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 36.5 mg
    12%
    Sodium 159.5 mg
    6%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 3.2 g
    12%
    Sugars 2.1 g
    8%
    Protein 18.4 g
    36%

    The following items or measurements are not included:

    lowfat mozzarella cheese

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