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    You are in: Home / Recipes / Healthy Chicken Casserole. Recipe
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    Healthy Chicken Casserole.

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Jude #3's Note:

    Most ingredients from Slimming World mag, but I lost the instructions so the technique is all my own! LOL! Ps: the original added a tablespoon of mustard which I omitted at DM's request, so add that if you like. Anyway this is low fat and delish: serve with a green vegetable.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop chicken, bacon, onion and turnip into bite-sized pieces. Crush garlic cloves.
    2. 2
      Put turnip on to boil.
    3. 3
      Spray pan, brown the meat, then add onion and garlic.
    4. 4
      After 15-20 mins, add stock, herbs, and wine vinegar to the meat pan. Evaporate a little of the liquid.
    5. 5
      Check turnip is cooked then drain and put in a casserole dish. Cover to keep warm.
    6. 6
      Check meat is cooked through, then stir fromage frais into the sauce.
    7. 7
      Pour mixture over turnip.
    8. 8
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Healthy Chicken Casserole.

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 398.7
     
    Calories from Fat 213
    53%
    Total Fat 23.7 g
    36%
    Saturated Fat 7.2 g
    36%
    Cholesterol 108.2 mg
    36%
    Sodium 357.2 mg
    14%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.5 g
    22%
    Protein 34.2 g
    68%

    The following items or measurements are not included:

    instant Oxo

    mixed herbs

    low fat fromage frais

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