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    You are in: Home / Recipes / Healthy Cheesy Broccoli Casserole Recipe
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    Healthy Cheesy Broccoli Casserole

    Average Rating:

     4 Total Reviews

    Showing 1-4 of 4

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    • on March 29, 2010

      Quick and easy! I made a half-batch (and still didn't have quite enough broccoli, so I added green beans for most of the rest and a small handful of corn) without the corn flakes topping, without baking. DH said it was a very tasty broccoli cheese soup! This made a super-fast homemade lunch! But what I like best is getting that fast casserole-y creaminess without a "cream of" soup!

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    • on September 21, 2008

      This is good. Great flavor, and quick and easy.

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    • on January 28, 2008

      This turned out great. I omitted the chicken because I had another main dish and used this as a side. I also used Brocco-flower. Turned out wonderful. This recipe reminds me of those "quick" meal ideas on the back of soup cans, but this is all using ingredients we have from home. This turns out better than the "quick" method of just throwing a can of condensed soup mix in with some veggies, baking it, and calling that a meal! I will use this again, and this would be a great one to experiment with different veggies, and adapt to your family's taste! Thanks for posting!

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    • on November 11, 2007

      Made this yesterday and it was wonderful! My husband ate two servings and wanted more. I was looking for a recipe to use up left over grilled chicken and this worked great. I halfed the recipe so it only took half the time in the micowave. In addition to some broccoli, I added my leftover green beans and topped it with my leftover stuffed mushrooms, chopped up. I didn't have corn flakes, so I mixed the parm cheese with panko flakes and topped it all off. Thank you so much cowbells27, this was quick and easy and I had (almost) everything on hand. Will definately make this again.

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    Nutritional Facts for Healthy Cheesy Broccoli Casserole

    Serving Size: 1 (149 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 123.9
     
    Calories from Fat 28
    22%
    Total Fat 3.1 g
    4%
    Saturated Fat 1.1 g
    5%
    Cholesterol 23.7 mg
    7%
    Sodium 120.0 mg
    5%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.6 g
    14%
    Protein 12.0 g
    24%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    reduced-fat cheese

    Detailed Nutrition Values About Nutrition Info

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