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    You are in: Home / Recipes / Healthy Cheese Sandwich Recipe
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    Healthy Cheese Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    XevOnx's Note:

    Low-fat light breakfas.Only 200Kcal When its done, take out and serve immediately, or else it wont be nice. Why baguette? Because it has a tinge of saltiness that blends well with the cheese. Dun use toaster, it only drys up the entire bread. Microwaving it in paper keeps in the moist inside while the skin of the baguette will remain crispy.

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    Units: US | Metric


    1. 1
      Cut the baguette into france.
    2. 2
      Cut the cheese into 3 portions,.
    3. 3
      2 big and 1 small.
    4. 4
      Separate one big slice into 4 portions and lay out evenly on the base of the baguette.
    5. 5
      Put your tomato ( as much as you like, it wont be puffy later on).
    6. 6
      Separate the small slice of cheese into 4 portions and lay evenly on top of tomato.
    7. 7
      put slices of cucumber to your preference on top.
    8. 8
      Separate one big slice of cheese into 4 portions and lay out evenly on the cucumber.
    9. 9
      Finally, put your other piece of baguette on top.
    10. 10
      Wrap it tighly and neat in a paper and seal it with scotchtape.
    11. 11
      Put it in the microwave for 3 mins/ medium high.
    12. 12
      When its done, take out and serve immediately, or else it wont be nice.

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    Ratings & Reviews:

    • on August 09, 2008


      Had a little difficulty understanding the directions in this recipe, but here's what I deciphered ~ I cut a medium-size baguette in half horizontally then used several pre-packaged slices of Kraft light cheese, layering some of the cheese on the bottom slice INSIDE the crust line! Then I topped that layer of cheese with slices of tomato, before topping that with another layer of cheese! Next came a layer of cucumber slices, then another layer of cheese! The sandwich was completed when topped with the upper part of the baguette! I wrapped the sandwich in brown paper & sealed it by folding it over & tucking it underneath, then microwaved it as directed! I ended up with a very nice, simple cheese sandwich! {Tagged, made & reviewed in Zaar Chef Alphabet Soup cooking game]

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Healthy Cheese Sandwich

    Serving Size: 1 (648 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 643.7
    Calories from Fat 63
    Total Fat 7.0 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 1385.7 mg
    Total Carbohydrate 122.8 g
    Dietary Fiber 7.9 g
    Sugars 3.4 g
    Protein 20.9 g

    The following items or measurements are not included:

    light cheese

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