Healthy Cereal Wheat & Bran Muffins

Total Time
Prep 15 mins
Cook 30 mins

A Fantastic Source for Fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!

Ingredients Nutrition


  1. Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
  2. Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
  3. Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
  4. If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
  5. Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
  6. Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
  7. Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
  8. Bake for 30 to 40 minutes.
  9. Let Muffins cool slightly, then remove from the pan and enjoy!
  10. Great for Breakfast or as a snack!
  11. Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.


Most Helpful

Great flavor! I only had the total cereal, so I used 2 cups of it crushed. Also, I substituted pumpkin puree for apple sauce since I didn't have any! They smell delicious! They didn't rise as much as I would have liked, but perhaps it's because of my substitutions.

lookingtotheprize January 12, 2012

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