1/1 Photo of Healthy Cereal Wheat & Bran Muffins
Donna Luckadoo's Note:
A Fantastic Source for Fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!
My Private Note
Units: US | Metric
- 1 cup of total wheat flakes cereal (Crushed)
- 1 cup of total Raisin Bran cereal (Crushed)
- 1 cup wheat flour
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 tablespoon vanilla
- 1 cup applesauce (NO OIL or BUTTER)
- 2 ripe bananas (Mashed)
- 1 cup brown sugar or 1 cup Splenda sugar substitute
- 4 egg whites (slightly beaten)
- 2 teaspoons cinnamon (or both) or 2 teaspoons nutmeg (or both)
- 1/2 cup crushed pecans or 1/2 cup walnuts
Optional Streusel Topping
- 1Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
- 2Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
- 3Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
- 4If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
- 5Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
- 6Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
- 7Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
- 8Bake for 30 to 40 minutes.
- 9Let Muffins cool slightly, then remove from the pan and enjoy!
- 10Great for Breakfast or as a snack!
- 11Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.
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Nutritional Facts for Healthy Cereal Wheat & Bran Muffins
Serving Size: 1 (1428 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 204.6
- Calories from Fat 42
- Total Fat 4.7 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 272.0 mg
- Total Carbohydrate 40.3 g
- Dietary Fiber 2.8 g
- Sugars 27.0 g
- Protein 2.9 g