Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Cereal Wheat & Bran Muffins Recipe
    Lost? Site Map

    Healthy Cereal Wheat & Bran Muffins

    Healthy Cereal Wheat & Bran Muffins. Photo by Donna Luckadoo

    1/1 Photo of Healthy Cereal Wheat & Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Donna Luckadoo's Note:

    A Fantastic Source for Fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    Muffins

    Units: US | Metric

    Optional Streusel Topping

    Directions:

    1. 1
      Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
    2. 2
      Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
    3. 3
      Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
    4. 4
      If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
    5. 5
      Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
    6. 6
      Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
    7. 7
      Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
    8. 8
      Bake for 30 to 40 minutes.
    9. 9
      Let Muffins cool slightly, then remove from the pan and enjoy!
    10. 10
      Great for Breakfast or as a snack!
    11. 11
      Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on January 12, 2012

      45

      Great flavor! I only had the total cereal, so I used 2 cups of it crushed. Also, I substituted pumpkin puree for apple sauce since I didn't have any! They smell delicious! They didn't rise as much as I would have liked, but perhaps it's because of my substitutions.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Healthy Cereal Wheat & Bran Muffins

    Serving Size: 1 (1428 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 204.6
     
    Calories from Fat 42
    20%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 272.0 mg
    11%
    Total Carbohydrate 40.3 g
    13%
    Dietary Fiber 2.8 g
    11%
    Sugars 27.0 g
    108%
    Protein 2.9 g
    5%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes