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    You are in: Home / Recipes / Healthy Catfish Dinner Recipe
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    Healthy Catfish Dinner

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Shawn C's Note:

    In my colection gathering dust thought I would share- don't know where it came from

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    Ingredients:

    Servings:

    Units: US | Metric

    Opera mix

    Equal parts

    Directions:

    1. 1
      Pour water into saute' pan. Add fish and remaining ingredients.
    2. 2
      Cover and cook over medium flame for approximately 10 minutes.
    3. 3
      Opera mix can be used for sauces vegetable and more.
    4. 4
      A sure hit for those gourmet shorts-especially Italian dinners.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Catfish Dinner

    Serving Size: 1 (283 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.7
     
    Calories from Fat 86
    42%
    Total Fat 9.6 g
    14%
    Saturated Fat 2.1 g
    10%
    Cholesterol 87.4 mg
    29%
    Sodium 162.7 mg
    6%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.4 g
    9%
    Protein 25.1 g
    50%

    The following items or measurements are not included:

    ginger

    seasoning

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