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    You are in: Home / Recipes / Healthy Carrot Soup Recipe
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    Healthy Carrot Soup

    Healthy Carrot Soup. Photo by yogiclarebear

    1/1 Photo of Healthy Carrot Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    yogiclarebear's Note:

    This came from a food blog, http://chefinyou.com/- "Making Vegetarian Recipes Easy." The author says, "This is a very hearty soup, deliciously thick. If it is too thick for you, then add more water/milk to your preferred consistency and season it accordingly. Add lots of pepper and enjoy!"

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 large carrots, chopped into chunks (just scrub and clean the carrots. don't peel)
    • 1 potato, chopped into chunks (with the skin on)
    • 1 stalk celery (with leaves)
    • 1/2 cup skim milk
    • 1 onion, chopped roughly
    • 1/4 teaspoon oil (optional)
    • 1 -2 garlic clove, chopped
    • 1 pinch saffron
    • salt and pepper
    • cilantro (to garnish)

    Directions:

    1. 1
      Steam the carrots and potatoes for 2-4 minutes. They don’t have to become super soft - just soft enough to be able to process in your food processor.
    2. 2
      Warm the skim milk slightly and mix the saffron with it. Set aside.
    3. 3
      In a skillet, heat 1/4 tsp of oil (you can easily skip it.just add salt to the onions to help it sweat it out), add the onions, garlic,chopped celery and salt. Cook until soft, 2-3 minutes.
    4. 4
      Transfer the contents of the skillet to a food processor, adding the steamed vegetables, and process until smooth.
    5. 5
      Transfer the puree to a saucepan, heat to a boil and then bring it down to a simmer. Add the saffron milk, stirring for a minute. Turn off heat.

    Browse Our Top Bisques/Cream Soups Recipes

    Ratings & Reviews:

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    Nutritional Facts for Healthy Carrot Soup

    Serving Size: 1 (317 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 165.1
     
    Calories from Fat 4
    77%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.2 mg
    0%
    Sodium 110.3 mg
    4%
    Total Carbohydrate 35.6 g
    11%
    Dietary Fiber 5.4 g
    21%
    Sugars 6.8 g
    27%
    Protein 6.0 g
    12%

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