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    You are in: Home / Recipes / Healthy Carrot Dip for One Recipe
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    Healthy Carrot Dip for One

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on February 28, 2010

      Liked this a lot. Made as written and it served two nicely. Served with home made tortilla chips and think would also be good with pita chips. Was a little concerned about the mint, but decided to stick to the recipe and was glade I did as we liked the mint and ginger play off each other very well. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2009

      This served two of us as a dip. My DH, who doesn't like carrots, shared this with me! He made toasted tortilla chips and we ate it with those. Delicious! This was so odd going in that I wasn't sure what to expect; it came together beautifully and healthfully, without tasting medicinal! I think this could be eaten like pudding (okay, I admit to eating several spoonfuls!). Thanks, Sarah_Jayne! Made for Vegetarian Recipe Swap.

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    Nutritional Facts for Healthy Carrot Dip for One

    Serving Size: 1 (236 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 132.0
     
    Calories from Fat 8
    60%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.8 mg
    0%
    Sodium 67.8 mg
    2%
    Total Carbohydrate 28.9 g
    9%
    Dietary Fiber 3.0 g
    12%
    Sugars 21.4 g
    85%
    Protein 3.6 g
    7%

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