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    You are in: Home / Recipes / Healthy Carrot Dip for One Recipe
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    Healthy Carrot Dip for One

    Healthy Carrot Dip for One. Photo by Debbwl

    1/2 Photos of Healthy Carrot Dip for One

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sarah_Jayne's Note:

    I am always looking for healthy recipes and this one from the detox section of the "Healthy Eating" book put out by "The Australian Woman's Weekly" caught my eye. So, I am putting it here for safe keeping. I am often the only person in my house eating the healthy recipes I make and that is also why I was happy to see this was a recipe for one but I am sure it could be easily scaled up.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 medium carrot, grated coarsely
    • 1/2 cup fresh orange juice
    • 2 tablespoons low-fat Greek yogurt
    • 1 tablespoon fresh mint, finely chopped
    • 1 tablespoon currants
    • 5 g fresh ginger, grated

    Directions:

    1. 1
      Place carrot and juice in small saucepam.
    2. 2
      Cook uncovered, over low heat, about 10 minutes or until liquid is evaporated.
    3. 3
      Cool for 10 minutes.
    4. 4
      Blend or process carrot mixture with yogurt.
    5. 5
      Stir in mint, currants and ginger.

    Ratings & Reviews:

    • on February 28, 2010

      55

      Liked this a lot. Made as written and it served two nicely. Served with home made tortilla chips and think would also be good with pita chips. Was a little concerned about the mint, but decided to stick to the recipe and was glade I did as we liked the mint and ginger play off each other very well. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2009

      55

      This served two of us as a dip. My DH, who doesn't like carrots, shared this with me! He made toasted tortilla chips and we ate it with those. Delicious! This was so odd going in that I wasn't sure what to expect; it came together beautifully and healthfully, without tasting medicinal! I think this could be eaten like pudding (okay, I admit to eating several spoonfuls!). Thanks, Sarah_Jayne! Made for Vegetarian Recipe Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Carrot Dip for One

    Serving Size: 1 (236 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 132.0
     
    Calories from Fat 8
    60%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.8 mg
    0%
    Sodium 67.8 mg
    2%
    Total Carbohydrate 28.9 g
    9%
    Dietary Fiber 3.0 g
    12%
    Sugars 21.4 g
    85%
    Protein 3.6 g
    7%

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