Healthy Caribbean Stew

READY IN: 1hr 15mins
loof
Recipe by KristinV

This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.

Top Review by phidelt1736

Tried this on a whim and i must say it is excellent. Definitely a unique flavor and something i will be making again!

Ingredients Nutrition

Directions

  1. Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
  2. Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
  3. Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
  4. Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
  5. Serve over rice.

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