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    You are in: Home / Recipes / Healthy Caribbean Stew Recipe
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    Healthy Caribbean Stew

    Healthy Caribbean Stew. Photo by loof

    1/1 Photo of Healthy Caribbean Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    KristinV's Note:

    This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
    2. 2
      Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
    3. 3
      Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
    4. 4
      Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
    5. 5
      Serve over rice.

    Ratings & Reviews:

    • on November 01, 2012

      55

      Tried this on a whim and i must say it is excellent. Definitely a unique flavor and something i will be making again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2011

      55

      Delicious! The combination of ingredients is fantastic, very flavorful and filling! Leftovers froze well. Thanks for posting... it's definitely a new favorite.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 24, 2009

      55

      Oh wow - what a great stew! I halved the recipe and left out the onions, otherwise made just as specified. This stew has such a great and unusual combination of flavors, textures, and colors. It needs no meat - it's very filling and full of flavor. I served this over brown rice, with cornbread. Really enjoyed this - thanks for sharing this recipe! Made for Fall PAC 2009

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Caribbean Stew

    Serving Size: 1 (372 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 327.6
     
    Calories from Fat 12
    84%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 695.7 mg
    28%
    Total Carbohydrate 68.9 g
    22%
    Dietary Fiber 15.7 g
    63%
    Sugars 24.5 g
    98%
    Protein 13.9 g
    27%

    The following items or measurements are not included:

    vegetable broth

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