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    You are in: Home / Recipes / Healthy Carb Oatmeal Pancakes Recipe
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    Healthy Carb Oatmeal Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    1 mins

    4 mins

    CinLin's Note:

    This is a very simple recipe for pancakes that are perfect if you are watching your carbs and calories! Even though you only need 2 basic ingredients (oatmeal and egg substitute), this recipe can be changed to suite your taste...add sweetener, spices, fruit or nuts for lots of healthy variety!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend egg substitute and oatmeal (and optional sweetener and spices) until smooth.
    2. 2
      Add optional fruit and/or nuts and stir gently.
    3. 3
      Spray skillet with non-stick cooking spray on medium heat.
    4. 4
      Pour mixture into skillet and cook as you would any pancake.
    5. 5
      Flip and brown the other side.
    6. 6
      Serve with butter spray and no-sugar syrup, if desired.

    Ratings & Reviews:

    • on March 15, 2005

      45

      These were decent. I used 4 egg whites as I have always been told that 2 egg whites are the equivalent of 1 egg. I added a sprinkling of splenda and 1 ripe strawberry. It made them very pink and pretty. They were also very very thin. I wonder how they would be with more oatmeal? They looked like pancakes but tasted very eggy. They were not bad, just simply more eggy then pancake-y. Fine with a little sugar free maple syrup and a glass of skim milk for breakfast.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Carb Oatmeal Pancakes

    Serving Size: 1 (152 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 184.0
     
    Calories from Fat 46
    25%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 1.1 mg
    0%
    Sodium 203.2 mg
    8%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.8 g
    11%
    Protein 17.0 g
    34%

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