Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Carb Oatmeal Pancakes Recipe
    Lost? Site Map

    Healthy Carb Oatmeal Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    1 min

    4 mins

    CinLin's Note:

    This is a very simple recipe for pancakes that are perfect if you are watching your carbs and calories! Even though you only need 2 basic ingredients (oatmeal and egg substitute), this recipe can be changed to suite your taste...add sweetener, spices, fruit or nuts for lots of healthy variety!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Blend egg substitute and oatmeal (and optional sweetener and spices) until smooth.
    2. 2
      Add optional fruit and/or nuts and stir gently.
    3. 3
      Spray skillet with non-stick cooking spray on medium heat.
    4. 4
      Pour mixture into skillet and cook as you would any pancake.
    5. 5
      Flip and brown the other side.
    6. 6
      Serve with butter spray and no-sugar syrup, if desired.

    Browse Our Top Pancakes and Waffles Recipes

    Ratings & Reviews:

    • on March 15, 2005


      These were decent. I used 4 egg whites as I have always been told that 2 egg whites are the equivalent of 1 egg. I added a sprinkling of splenda and 1 ripe strawberry. It made them very pink and pretty. They were also very very thin. I wonder how they would be with more oatmeal? They looked like pancakes but tasted very eggy. They were not bad, just simply more eggy then pancake-y. Fine with a little sugar free maple syrup and a glass of skim milk for breakfast.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Healthy Carb Oatmeal Pancakes

    Serving Size: 1 (152 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 184.0
    Calories from Fat 46
    Total Fat 5.1 g
    Saturated Fat 0.9 g
    Cholesterol 1.1 mg
    Sodium 203.2 mg
    Total Carbohydrate 16.9 g
    Dietary Fiber 2.4 g
    Sugars 2.8 g
    Protein 17.0 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes