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    You are in: Home / Recipes / Healthy Caramel Apple Muffins Recipe
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    Healthy Caramel Apple Muffins

    Healthy Caramel Apple Muffins. Photo by DuChick

    1/1 Photo of Healthy Caramel Apple Muffins

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    I Can't Believe It's Healthy's Note:

    These moist, delicious muffins will be the highlight of the lunch box! NOTE: This recipe has been tried and altered since the last review so some measurements and techniques the reviewer listed are no longer applicable =] The chopped caramels are optional but really add to the flavours!

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    Units: US | Metric


    1. 1
      Preheat oven to 350°F.
    2. 2
      In a large mixing bowl, beat oil, apple sauce, sour cream, sugar, and caramel topping until well blended. Mix in egg whites (can be subbed for 1 egg+one white) until the mixture thickens slightly.
    3. 3
      Mix flours, oat bran, flax seed, cinnamon, baking soda, nutmeg, and salt in a small bowl.
    4. 4
      Add dry mixture to wet and stir just until blended. Gently fold in apples and optional chopped caramels into batter.
    5. 5
      Evenly distribute the batter into muffin cups that have been coated well with cooking spray. Sprinkle tops with additional brown sugar.
    6. 6
      Bake for about 13-17 minutes, or until golden and a toothpick comes out clean.

    Ratings & Reviews:

    • on September 21, 2008


      Great muffins, perfect for a fall snack or meal! I love the healthiness of the recipe and my kids didn't even guess that this was one of Mom's experiements to get them to eat better. I used 1/3 cup Splenda brown sugar blend rather than 1/2 cup regular. No food processer here, so I ground the dry ingredients in my blender..worked well. I ended up with 6 regular sized and 3 jumbo muffins. Thanks for the healthy version! MERP'd for Fall PAC '08.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2009


      These are great! My husband and daughter love them. I used dulce de leche topping (Hershey's) syrup. Definitely a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Healthy Caramel Apple Muffins

    Serving Size: 1 (76 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 156.1
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 0.5 g
    Cholesterol 1.0 mg
    Sodium 159.1 mg
    Total Carbohydrate 26.3 g
    Dietary Fiber 3.0 g
    Sugars 9.2 g
    Protein 3.8 g

    The following items or measurements are not included:


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