Healthy Cajun Boiling Pot

Total Time
45mins
Prep 30 mins
Cook 15 mins

I found this on a local Hospital web site. They have very nice looking healthy recipes on it. I am going to post alot more. Nutritional Information on this recipe is: 255 calories- 34 carbs- 23 gr. protein- 3 grams of fat-109 mg cholesterol.

Ingredients Nutrition

  • 2 ears corn, cut in half
  • 4 medium red potatoes, cut in half
  • 1 (3 ounce) package crab boil
  • 12 lb medium shrimp, peeled and deveined
  • 4 ounces packages97% fat-free smoked sausage, fully cooked
  • 2 medium onions, chopped
  • cajun seasoning

Directions

  1. Bring 4 quarts of water to boil in a 6 quart pan.
  2. Add corn, potatoes and crab boil.
  3. Return to boiling; cook 5 minutes.
  4. Add shrimp, sausage and onions.
  5. Boil 10 minutes more until vegetables are tender.
  6. Drain.
  7. Sprinkle with Cajun Seasoning and serve.

Reviews

(2)
Most Helpful

also called Frogmore Stew or Low Country (GA SC coast) Boil

Bob Brown February 18, 2004

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