Healthy Cajun Boiling Pot

READY IN: 45mins
Recipe by Gingerbear

I found this on a local Hospital web site. They have very nice looking healthy recipes on it. I am going to post alot more. Nutritional Information on this recipe is: 255 calories- 34 carbs- 23 gr. protein- 3 grams of fat-109 mg cholesterol.

Top Review by Bob Brown

also called Frogmore Stew or Low Country (GA SC coast) Boil

Ingredients Nutrition

  • 2 ears corn, cut in half
  • 4 medium red potatoes, cut in half
  • 1 (3 ounce) package crab boil
  • 12 lb medium shrimp, peeled and deveined
  • 4 ounces packages97% fat-free smoked sausage, fully cooked
  • 2 medium onions, chopped
  • cajun seasoning


  1. Bring 4 quarts of water to boil in a 6 quart pan.
  2. Add corn, potatoes and crab boil.
  3. Return to boiling; cook 5 minutes.
  4. Add shrimp, sausage and onions.
  5. Boil 10 minutes more until vegetables are tender.
  6. Drain.
  7. Sprinkle with Cajun Seasoning and serve.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a