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    You are in: Home / Recipes / Healthy Brownies Recipe
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    Healthy Brownies

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    dahlia's Note:

    This recipe is adapted from "The Omega Diet," which is an excellent book on nutrition. These brownies don't taste "lowfat" or "healthy," yet they have essential fatty acids from the canola oil and walnuts. I have made these in an 8x8 pan, by simply cooking the brownies for a slightly shorter time. I usually use a little less than 1/2 c. of flour to make the brownies fudgier. Brownies without the guilt!

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    Ingredients:

    Yield:

    brownies

    Units: US | Metric

    Directions:

    1. 1
      In a microwave-safe bowl, put butter, chocolate and oil.
    2. 2
      Melt in microwave (approx. 2 minutes on High); set aside.
    3. 3
      In medium bowl, beat eggs as you gradually add sugar.
    4. 4
      Stir in remaining ingredients, including chocolate mixture.
    5. 5
      Spoon batter into 6x8-inch pan that has been lightly greased; bake at 325°F for 25 minutes or until done (center should be slightly soft).
    6. 6
      Let cool and cut into squares to serve.

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    Ratings & Reviews:

    • on September 19, 2009

      25

      Not a bad alternative to a less healthy option. Very brownie-like and a good way to satisfy a sweet tooth. Just lacks the substance of a "real" brownie.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 14, 2008

      45

      While I wouldn't necessarily call these healthy, they certainly have less fat than many other brownie recipes. I omitted the nuts but otherwise left the recipe as written. These are fudgy and very nice. Good basic brownies without a pound of butter.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 31, 2006

      15

      Disapointed anyone would call this healthy! 10.9g fat and 40 mg of Cholesterol is NOT healthy. Recommend substituting Eggbeaters, Promise, Splenda and half whole wheat flour to be more healthy

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Healthy Brownies

    Serving Size: 1 (481 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 152.2
     
    Calories from Fat 79
    52%
    Total Fat 8.8 g
    13%
    Saturated Fat 3.2 g
    16%
    Cholesterol 40.3 mg
    13%
    Sodium 50.8 mg
    2%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 0.9 g
    3%
    Sugars 12.6 g
    50%
    Protein 2.2 g
    4%

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