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    You are in: Home / Recipes / Healthy Broccoli Knishes (Passover) Recipe
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    Healthy Broccoli Knishes (Passover)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    blucoat's Note:

    These pareve knishes could be served as a side dish, but are filling enough to be the main dish. Recipe from the "Passover Lite Kosher Cookbook", by Gail Ashkanazi-Hankin,

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    Ingredients:

    Yield:

    knishes

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F Generously coat a baking sheet with the cooking spray; set aside.
    2. 2
      In a bowl, combine the potatoes, matzo meal, potato starch, onion, egg whites, pepper, and salt; knead together. Divide the dough into 6 balls and flatten each. Divide the broccoli evenly onto each circle, fold over, and press edges to seal.
    3. 3
      Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 minutes on each side. Serve hot.

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    Ratings & Reviews:

    • on April 09, 2012

      55

      These were easy and very good! The mashed potato mixture made a very nice dough - it was golden brown on the outside and nice and soft in the middle. The broccoli potato combo is classic and tasty. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Broccoli Knishes (Passover)

    Serving Size: 1 (528 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 83.0
     
    Calories from Fat 4
    98%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.7 mg
    0%
    Sodium 234.6 mg
    9%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.3 g
    5%
    Protein 3.3 g
    6%

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